Book a Class
All the classes you see below are accessible for any level of pilates experience.
Every class includes the modifications you need to get exactly what your body and mind are keen for that day.
Classes are held at Frederick St Reserve Hall, Lowe street, Wynyard.
Scroll down to purchase multi-class passes for a reduced per-class rate!
FAQs
What do I need to bring?
1
A mat, a bottle of water, and comfortable clothes.
Where are the classes held?
2
Frederick St Reserve Hall, Lowe street, Wynyard
How much do classes cost?
3
Prices vary depending on how many you buy at a time.
A single class costs $18.
Or you can purchase 5-class or 10-class passes so each class works out to be as low as $15 or $11.
Trying my classes for the first time? Sign up for a special discount to get your first three classes for $30 (you’ll find the sign up form at the bottom of this page).
Once you’ve booked your class, with enough notice you can reschedule or cancel if plans change:
For a Tuesday evening class, you’ll need to reschedule or cancel before 11:30am that day.
For a Saturday morning class, you’ll need to reschedule or cancel before 4:30pm on Friday.
Any changes or cancellations made after those times will result in a forfeited class.
What’s your rescheduling/cancellation policy?
4
What if I've never done Pilates?
5
Perfect. No prior experience needed. Show up to class and I’ve got you!
I’m not very coordinated. Is this still for me?
6
Yes! You don’t need to be coordinated to follow the class. I talk you through each step and I demo them too. Plus, I offer modifications so it can be as simple as you need as you build up familiarity with the movements.
Are your classes for women only?
7
Nope! All people welcome.
8
Can I join if I’m pregnant?
You’ll get a ton of benefit from these classes. I teach through pregnancy and know how to modify exercises to make them appropriate for wherever you’re at (including any pregnancy-related issues like pelvic girdle pain, prolapse, etc.) FWIW, I was attending pilates class up until my 41st week of pregnancy with baby #2 😂. It kept me sane.
What if I have prolapse/pelvic floor issues?
That's why I started pilates in the first place. You’ll have the option to share what's going on in your intake form when you book and I'll help you move safely.
9
What if I have other injuries?
10
Share them in your intake form and I’ll be sure to offer relevant modifications. Or if you’d prefer to talk them through with me first, you’re welcome to DM me on IG or email me at hello@mmwithmikala.com
I want to build meaningful strength and get a solid workout in. Is this for me?
11
It sure is! I always offer options to help you get what you want from your class. If that means feeling the burn, getting your heart rate up and walking around the next day like you’ve been riding a horse… that’s what you’ll get.